This Moroccan Chickpea & Sweet Potato Stew is a warm, comforting, and flavor-packed dish perfect for cold winter days. Tender sweet potatoes and hearty chickpeas simmer in a gently spiced tomato broth infused with Moroccan-inspired spices. Cozy, nourishing, and naturally vegetarian, this stew is both satisfying and vibrant — a beautiful way to warm up when winter weather calls for comfort.
Why You’ll Love This Recipe
- Cozy, warming spices perfect for winter
- Hearty and filling without being heavy
- Naturally vegetarian and easily vegan
- One-pot comfort food
- Full of color, flavor, and nutrition
Ingredients
- 2 tbsp olive oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 1 tbsp tomato paste
- 1½ tsp ground cumin
- 1 tsp smoked paprika
- 1 tsp ground coriander
- ½ tsp ground cinnamon
- ½ tsp salt (or to taste)
- ½ tsp black pepper
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 medium sweet potatoes, peeled and cubed
- 1 can (14.5 oz) diced tomatoes
- 3 cups vegetable broth
- Optional garnish: fresh cilantro or parsley
Instructions
- Sauté aromatics:
Heat olive oil in a large pot over medium heat. Add onion and cook until soft, about 5 minutes. Stir in garlic and cook for 30 seconds. - Bloom the spices:
Stir in tomato paste, cumin, smoked paprika, coriander, cinnamon, salt, and pepper. Cook for 1 minute until fragrant. - Build the stew:
Add chickpeas, sweet potatoes, diced tomatoes, and vegetable broth. Stir to combine. - Simmer:
Bring to a gentle boil, then reduce heat to low. Cover and simmer for 25–30 minutes, until sweet potatoes are tender. - Finish & serve:
Taste and adjust seasoning. Garnish with fresh cilantro or parsley and serve warm.
How to Thicken Your Stew (Optional Tip)
This stew is delicious with a rich, savory broth, but if you prefer a thicker, more gravy-like consistency, try one of these easy methods:
• Flour (Classic Method)
Stir 1 -2 tablespoon of flour into the onions before adding the broth. This creates a traditional, hearty stew texture.
• Cornstarch Slurry (Gluten-Free)
Mix 1 tablespoon cornstarch with 1 tablespoon cold water. Stir into the simmering stew during the last 10 minutes and cook until thickened.
• Mashed Potatoes (Natural Thickener)
Near the end of cooking, mash a few potato cubes directly in the pot. This naturally thickens the broth and keeps the stew rustic and cozy.
Serving Suggestions
- With warm crusty bread, flatbread or naan
- Over couscous or rice
- Topped with a dollop of yogurt (optional)
Storage & Reheating
- Store leftovers in an airtight container in the refrigerator for up to 4 days
- Reheat gently on the stovetop or in the microwave
- Freezes well for up to 2 months
Please leave a review, and share this recipe with friends and family.
Enjoy!
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